Siegels's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

1651 kcal

Fat: 64.99g | Prot: 201.37g | Carbs: 50.41g. Breakfast: Egg White, Bacon, Milk (Nonfat). Lunch: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Dinner: Beef Steak. more...

2275 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Aug 14

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Siegels's Weight History