Weigh In record (no journal entry) for 15 June 2022
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 62.15g | Prot: 88.32g | Carbs: 234.51g.
Breakfast: Pascual Leche Entera, Tomates, Aceite de Oliva, Pan Blanco, Miel. Lunch: Zumo de Limón, Azúcar, Mercadona Sandía, Hacendado Garbanzos Cocidos, Judías Verdes, Mayonesa, Lomo de Cerdo, Ternera, Pan Blanco, Níspero, Hacendado Leche Entera, Azúcar, Café, Tomates, Patata Cruda, Aceite de Oliva. Dinner: Pan Blanco, Azúcar, Aguacate, Hacendado Leche Entera, Borraja, Vitasia Fideos de Arroz, Lomo de Cerdo. more...
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2317 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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EstherGR82's Weight History
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