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My plan for B-dubs worked well last night.
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109.7 kg
Lost so far: 4.6 kg.
Still to go: 37.1 kg.
Diet followed: 100%.
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1273 kcal
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Fat: 51.54g | Prot: 90.82g | Carbs: 116.71g.
Breakfast: Kellogg's Low Fat Granola Without Raisins, Breyers Real Fruit, Fage Total 2% Greek Yogurt. Lunch: Olive Oil, HEB Zucchini, Watermelon, Baked or Broiled Salmon. Dinner: Watermelon, Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Aunt Millie's Hawaiian Hamburger Buns. more...
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3074 kcal
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Exercise:
Swimming (slow) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Just realized I've lost my first 10 pounds with this new life style. I know it won't always go so quickly, but it is the motivation I need right now. :o)
14 Aug 14 by member: Hipaagrammy
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good job! and with stress going on - that's great!
14 Aug 14 by member: kristyanne3
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Well done hun, that's great, a bit of motivation goes a long way, keep it up :)
14 Aug 14 by member: buny1
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Hipaagrammy's Weight History
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