Weigh In record (no journal entry) for 15 June 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 58.16g | Prot: 91.70g | Carbs: 225.41g.
Breakfast: Chipotle Mexican Grill Cheese Quesadilla, Coffee with Cream and Sugar. Lunch: Root Beer, Subway 6" Roast Beef. Dinner: Baked or Broiled Cod, Southern Home Brussels Sprouts. Snacks/Other: Port Wine, Ice Cream Cone, Great Value Mixed Nuts, Keebler Sandies Pecan Shortbread Cookies. more...
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2198 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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