Maguscanook's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
73.2 kg Lost so far: 9.0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
1752 kcal Fat: 99.28g | Prot: 57.84g | Carbs: 162.74g.   Breakfast: Silk Almond Unsweetened Original, Weetabix Whole Grain Cereal . Lunch: Astro 3% Original Plain Yogurt, Dimpflmeier Prebiotic Multigrain Bread, Hellmann's Light Mayonnaise, Hard-Boiled Egg . Dinner: Perugina Baci, Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: 2% Fat Milk. more...
1891 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

35 Supporters    Support   

Comments 
Woohoo! Well done M. ! 🎉💪👏 
15 Jun 22 by member: DomOlive
Nice drop! 
15 Jun 22 by member: Lindafitter
Just love me a 2 pound drop 😎🥳 
15 Jun 22 by member: Maguscanook
Good stuff!!! 
15 Jun 22 by member: Ryan311
Congratulations to you maguscanook your doing wonderful.  
15 Jun 22 by member: buenitabishop
Hello Maguecanook, your so very kind. I hope you are well? I've always been told Canada is cold? It's great getting to know people all around the world 🌎 is great. There is much trouble sadly 😥 in this world so it's great we have modern technology to communicate. So we can have love and much happiness on this site. So thank you once again. Have a lovely day. I'm off to work shortly, but I must finish my morning cupper first. Take care. Much love Merry Mel ❤️.  
16 Jun 22 by member: merry mel
Thanks Mel, Buenita, Ryan, Linda, DomOlive and supporters! It really helps to keep me motivated 🤗🙏🏻❤️🇨🇦 
16 Jun 22 by member: Maguscanook
Ooooooh Maguecanook nicesane here I adore the heat. We go chillyafter Friday well that is England for you. Have a good evening Merry Mel 😊  
16 Jun 22 by member: merry mel
💪👍 
17 Jun 22 by member: Jule Go !
Well said Maguecanook, write the food all down does help. Especially on Samsung health as it gives you the foods by there name and there for the right calories. You don't have to scan it either. I'm naughty though I seek food and comfort eat. ( sometimes). Have a lovely evening Merry Mel 😊.  
20 Jun 22 by member: merry mel

     
 

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Maguscanook's Weight History


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