Weigh In record (no journal entry) for 15 June 2022
|
57.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 39.96g | Prot: 89.24g | Carbs: 246.53g.
Breakfast: Fairmount Bagel, Chosen Foods Avocado Oil Spray, Яйцо, Виноград, Byblos Baklava, Farm Boy Cheese. Lunch: President's Choice Meringue Nests, Клубника, Огурец (с Кожурой), Помидоры Черри, Хумус, Diva Сухари, Dalmatia Fig Spread, Milano Giant Lady Finger Biscuits, Клубника, Tipiak French Macarons. Dinner: Farm Boy Кольца, Califia Farms Coconut Milk, Инжир, Ежевика, Голубика, Клубника, Малина, Dalmatia Fig Spread, Riviera Greek Yogourt 2%, Myprotein Impact Whey Isolate . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|