Weigh In record (no journal entry) for 14 August 2014
|
74 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 18.97g | Prot: 46.06g | Carbs: 187.89g.
Breakfast: Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Jogging Smeerkaas Naturel 20+, Tomaten, Wasa Volkoren Cracker, Aldi Extra Volkoren Brood. Dinner: Macaroni, Euro Shopper Groene Pesto. Snacks/Other: Snack A Jacks Barbecue Paprika, Snack A Jacks Barbecue Paprika, Dr. Oetker Wolken Citroen Cake, Lidl Magere Melk, Golden Delicious Appels. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|