TonyFar's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

113.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2022:

1665 kcal

Fat: 42.51g | Prot: 52.20g | Carbs: 201.54g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 10g, Gulrot 100g. more...

3333 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TonyFar's Journal, 15 Jun 22

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TonyFar's Weight History