Weigh In record (no journal entry) for 08 June 2022
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79 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.53g | Prot: 69.73g | Carbs: 198.57g.
Lunch: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Oranges , Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley. more...
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Losing 2.1 kg a Week
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