Weigh In record (no journal entry) for 09 June 2022
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78.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 72.17g | Prot: 114.55g | Carbs: 270.19g.
Lunch: Peanut Butter, Psyllium Husk, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries, Orville Redenbacher's Smart Pop 94% Fat Free, Bacon, Baked or Broiled Cod, Nectarines . Dinner: Broccoli , Roast Beef, Smartfood White Cheddar Popcorn, Grapes (American Type, Slip Skin) , Fruit Salad. more...
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Losing 1.1 kg a Week
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