Weigh In record (no journal entry) for 10 June 2022
|
79.5 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 65.04g | Prot: 104.58g | Carbs: 287.72g.
Lunch: Pears , Nectarines , Salad Dressing (Home Recipe) , Baked or Broiled Trout, Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crispy Just Baked Whole Wheat Roti, Peanut Butter, Broccoli , Roast Beef, Butter . Snacks/Other: Nectarines , Orville Redenbacher's Smart Pop 94% Fat Free, Orange, Honey . more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|