Weigh In record (no journal entry) for 11 June 2022
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79.3 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.91g | Prot: 100.74g | Carbs: 151.94g.
Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal, Salad Dressing (Home Recipe) , White Tuna Fish (Drained Solids In Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, No Name Sour Pickled Onions, Piller's Extra Lean Ham Kolbassa, Gouda Cheese , Tine Jarlsberg Cheese, Onions , Stewed Tomatoes (Canned), Lean Ground Beef. Snacks/Other: Oranges , Nectarines . more...
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Losing 1.4 kg a Week
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