Weigh In record (no journal entry) for 12 June 2022
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79.7 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 32.14g | Prot: 66.37g | Carbs: 266.00g.
Lunch: Liviva Spaghetti Shirataki, Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Grapes (American Type, Slip Skin) . Dinner: North Coast Naturals Pumpkin Protein, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal. Snacks/Other: Pears , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 2.8 kg a Week
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