Weigh In record (no journal entry) for 13 June 2022
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77.7 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 30.60g | Prot: 61.04g | Carbs: 292.30g.
Lunch: Blueberries , Pears , Apples , Oranges , Salmon, Butter , Lea & Perrins Worcestershire Sauce, Cauliflower . Dinner: Grapes (American Type, Slip Skin) . Snacks/Other: North Coast Naturals Pumpkin Protein, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal, Grapes (American Type, Slip Skin) , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 14.3 kg a Week
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