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I weighed myself on our ancient scales this morning. After nearly 3 months of not weighing myself and not always logging food i'm happy with only a 1.3kg gain. might be the scales are off or i'm retaining some water so will see what my weight does over the next few days.
EDIT:Waist measurement 66cm (up 0.5cm)
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.12g | Prot: 37.14g | Carbs: 182.64g.
Breakfast: Arnott's Snack Right, Gloria Jeans Cappuccino (Regular), Avocado, Western Star Supersoft, Ciabatta, Beerenberg Strawberry Jam, Coles Skim Milk. Lunch: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Multigrain Bread. Dinner: Maltesers Maltesers, Magnum Classic. Snacks/Other: Mixed Nuts, Pineapple. more...
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Gaining 4.6 kg a Week
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 Comments
Just be faithful in what you have been doing thus far, and your weight will be okay.
13 Aug 14 by member: encouraged
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Buy new ones, you will know for sure if it's you or an error. Scales need replacing after a while anyway
14 Aug 14 by member: Rynni
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Leave the scales where they are. Buy new scales when you move to your new place. :)
14 Aug 14 by member: Deb_N
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thanks encouraged,rynni and deb! Yep these scales are 5yrs old and cheap. Will be buying new ones but I couldn't resist any longer and had to step on them!
14 Aug 14 by member: njashka8
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njashka8's Weight History
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