Weigh In record (no journal entry) for 14 June 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1781 kcal
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Fat: 52.32g | Prot: 88.52g | Carbs: 256.14g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dairy Queen Dipped Chocolate Cone (Medium), Skinny Pop Popcorn (14g), Strawberries, Zucchini, Radish, Blueberries, Grapes, Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, Sweet Potato, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2544 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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