Siegels's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

743 kcal

Fat: 32.88g | Prot: 33.53g | Carbs: 76.11g. Breakfast: Whole Milk. Lunch: White Rice, Pei Wei Spicy Vegetables & Tofu, Beef Steak. more...

1999 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week

18 Supporters Support

Comments

Nice drop!

14 Jun 22 by member: morganstuart

Woohoo!!! 👀 📉 💪 💯

14 Jun 22 by member: 3dkids2


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Siegels's Weight History

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Siegels's Journal, 14 Jun 22

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Siegels's Weight History