Weigh In record (no journal entry) for 14 June 2022
|
64.0 kg
Lost so far: 22.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 73.08g | Prot: 87.78g | Carbs: 164.76g.
Breakfast: Blueberries , Coffee, Food Lion Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Plum, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, World Market Rhubarb Strawberry Jam, Kale. Dinner: Wasa Multi Grain Whole Grain Crispbread, Avocados . Snacks/Other: Great Value 1% Low Fat Milk, Trader Joe's Dry Roasted Unsalted Almonds, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeebuns's Weight History
|