TonyFar's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

114.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2022:

750 kcal

Fat: 17.36g | Prot: 53.40g | Carbs: 83.74g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3494 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 14 Jun 22

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TonyFar's Weight History