Weigh In record (no journal entry) for 14 June 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.76g | Prot: 108.66g | Carbs: 93.56g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Hacendado Escalopines de Salmón , Hacendado Perlas de Mozzarella, Tomates, Lechuga de Hoja Verde, Hacendado Maíz Dulce. Dinner: Milbona High Protein Raspberry Pomegranate, Nectarinas, Melón. more...
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1615 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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