Weigh In record (no journal entry) for 13 August 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 127.21g | Prot: 71.24g | Carbs: 332.22g.
Breakfast: Peaches, 1% Fat Milk, Homemade Granola, Tea with Milk and Sugar. Lunch: Banana Bread, Pita Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pastry filled with Potatoes and Peas (Fried), Rickard's Red Beer, Macaroni or Pasta Salad, Hamburger (Large, Single Patty with Condiments), Peach Pie (Two Crust). more...
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2065 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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