jasonfahy's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

110.9 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

400 kcal

Fat: 6.35g | Prot: 11.70g | Carbs: 79.50g. Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. more...

3081 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 13 Aug 14

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jasonfahy's Weight History