Weigh In record (no journal entry) for 13 August 2014
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.53g | Prot: 53.72g | Carbs: 141.01g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Subway Raspberry Cheesecake Cookie, Subway 6" Tuna. Dinner: Sour Cream, Ground Beef (Cooked), Ground Turkey, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Great Value Light Nonfat Yogurt. more...
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Losing 0.1 kg a Week
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mekellyuwho's Weight History
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