Weigh In record (no journal entry) for 13 August 2014
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.04g | Prot: 57.92g | Carbs: 118.81g.
Breakfast: AH Magere Yoghurt, Jumbo Beschuit Naturel. Lunch: Aldi Extra Volkoren Brood, Beemster 30+ Oude Kaas, Jogging Smeerkaas Naturel 20+. Dinner: Olijfolie, Euro Shopper Groene Pesto, Macaroni. Snacks/Other: Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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