Mikie's Journal, 23 Jul 09

Mikie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2009

96.6 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2009:

655 kcal

Fat: 9.21g | Prot: 11.52g | Carbs: 97.46g. Breakfast: quaker low sugar. Lunch: apple. Dinner: Cucumber Tomato Side Salad. Snacks/Other: pretzel cracker, michelob ultra, Kettle Corn 100 Calorie Pop. more...

3393 kcal

Exercise: Exercise machine (fast) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mikie's Weight History

View Complete History

Mikie's Journal, 23 Jul 09

Submit a Comment

Mikie's Weight History