Weigh In record (no journal entry) for 13 June 2022
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92.0 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 53.35g | Prot: 64.47g | Carbs: 94.44g.
Breakfast: Marketside Roasted Chicken Breast, Chaffle, Vegetable Soup (Home Recipe). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Forrelli Rice Cakes, Private Selection Organic Frozen Berry Medley. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Aldi Kalamata Olives, Calavo Avocado, Tomatoes, Beets, Lettuce, Safeway Whole Roasted Chicken. Snacks/Other: Chocolate Cupcake. more...
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2627 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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