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Long morning at the gym, coming right up! 💪
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 106.90g | Prot: 185.45g | Carbs: 356.81g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Gatorade Pre-workout. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Afternoon Tea: Quaker Cap'n Crunch Crunch Berries Treats, Fairlife Nutrition Plan Vanilla. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Chicken, Taco Bell Steak Quesarito. Supper: Multivitamins. more...
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4454 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Cooking - 15 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 3 hours and 15 minutes, Showering - 30 minutes, Sitting - 7 hours. more...
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Losing 6.4 kg a Week
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 Comments
I promise I'm going today too
13 Jun 22 by member: melissatwa
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You better! I'm actually starting to get a tiny bit bigger than you now, so keep up! 😛
13 Jun 22 by member: chrisw77
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chrisw77's Weight History
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