Weigh In record (no journal entry) for 13 June 2022
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64.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 46.86g | Prot: 80.88g | Carbs: 51.28g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Wonderworks Keto Friendly Cereal Chocolate, Strawberries . Dinner: Mt. Olive Diced Jalapeno Peppers, Great Value Shredded Mozzarella Cheese, Philadelphia Regular Cream Cheese, Skinless Chicken Breast. Snacks/Other: Strawberries, Driscoll's Blackberries. more...
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2110 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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