Weigh In record (no journal entry) for 13 August 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.47g | Prot: 112.77g | Carbs: 46.27g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Almond Milk, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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