p$m's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

65.9 kg Lost so far: 1.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

877 kcal

Fat: 30.40g | Prot: 74.55g | Carbs: 71.68g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Red's Egg’Wich Turkey Sausage, Coffee with Cream. Dinner: Arnold 100% Natural Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper. more...

119 kcal

Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

steady weight

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p$m's Journal, 13 Jun 22

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