Weigh In record (no journal entry) for 13 June 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.19g | Prot: 19.34g | Carbs: 61.04g.
Breakfast: Maple Syrup , Buttermilk Pancakes , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Tea with 1/4 C Milk and Stievia. more...
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Losing 1.6 kg a Week
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