TonyFar's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

115.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2022:

1074 kcal

Fat: 31.69g | Prot: 71.20g | Carbs: 115.66g. Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 10g, Leverpostei 10G. more...

3380 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 13 Jun 22

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TonyFar's Weight History