Weigh In record (no journal entry) for 13 June 2022
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.19g | Prot: 79.88g | Carbs: 173.92g.
Breakfast: Mangos , Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Trader Joe's Whole Grain Dijon Mustard, World Market Rhubarb Strawberry Jam, Carrots, Kale. Dinner: Tomatoes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Trader Joe's Tuscan Bread. Snacks/Other: Goya Chickpeas. more...
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Gaining 1.9 kg a Week
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honeebuns's Weight History
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