Weigh In record (no journal entry) for 13 June 2022
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 10.10g | Prot: 90.86g | Carbs: 121.20g.
Breakfast: Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos. Lunch: Lubina, Hacendado Maíz Dulce, Tomates, Lechuga de Hoja Verde. Dinner: Melón, Nectarinas, Cerezas, Milbona High Protein Peach-Orange. more...
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1694 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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laboalba's Weight History
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