Weigh In record (no journal entry) for 12 August 2014
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57.6 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 97.33g | Prot: 96.57g | Carbs: 45.24g.
Breakfast: Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed), Brie Cheese. Lunch: Tuna Cake or Patty. Dinner: Creamed Spinach, Great American Steak Company Beef Ribeye Steaks. more...
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2108 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 45 minutes, Standing - 5 hours, Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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Carmenjo's Weight History
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