Weigh In record (no journal entry) for 12 August 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 51.10g | Prot: 90.91g | Carbs: 291.35g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Irresistibles Dark Swiss Chocolate, Peaches. Dinner: Sauted Shrimp with White Wine and Feta, Atlantic and Pacific Halibut, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Medjool Dates, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Peaches, Fuji Apples, Bananas, Bananas, Fuji Apples. more...
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4626 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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