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monthly weight~in 138lbs 😁
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62.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 27.31g | Prot: 95.70g | Carbs: 4.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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Gaining 0.3 kg a Week
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