Weigh In record (no journal entry) for 12 August 2014
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119.3 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 143.04g | Prot: 80.88g | Carbs: 161.25g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Corn, Carrots, Farm Boy Balsamic Vinaigrette, Green Leaf Lettuce, Zucchini, Lactantia Salted Butter, Hidden Valley Ranch Dressing, President's Choice Memories of Thailand Fiery Chili Pepper Sauce, Janes Pub Style Chicken Breast Strips, Unico Lentils. Dinner: Skotidakis Feta Cheese, Cooked Beet Greens, Bacon Grease, Cooked Beets (from Fresh), Tomatoes, Unico Lentils, Italian Sausage, Cooked Green String Beans (from Fresh), Lactantia Salted Butter. Snacks/Other: Pecan Nuts, Dare Vinta Crackers Original, Cheddar Cheese. more...
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Losing 0.7 kg a Week
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