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Better!
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97.3 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 66.02g | Prot: 100.86g | Carbs: 133.72g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Orange Drink, Breakstone's Salted Whipped Butter, Dinner Rolls , Lay's Classic Potato Chips (28.3g), Tree Top Cinnamon Apple Sauce, Chicken Leg (Skin Eaten), Chicken Thigh. Dinner: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Snacks/Other: Beer. more...
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Losing 2.9 kg a Week
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FourWheeldrive's Weight History
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