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The last few days have not been looking good, weight wise. Otherwise all is well. I'm thinking that I may have to do something different...
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77.9 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.76g | Prot: 105.82g | Carbs: 91.43g.
Breakfast: Boiled Egg. Lunch: Armour Pepperoni Slices, Sweet Pickle Relish, Mayonnaise, Borden Shredded Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Bob Evans Broccoli & Cheese, SeaPak Breaded Butterfly Shrimp, Ziyad Rice & Lentil Pilaf, Grilled Fish. Snacks/Other: Plums. more...
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Gaining 1.3 kg a Week
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