Weigh In record (no journal entry) for 12 August 2014
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79.5 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.95g | Prot: 66.20g | Carbs: 196.81g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Celery, Tuna Fish Salad, Great Value Cheddar Cheese Puffs, Pepperidge Farm Seasoned Croutons, Fresh Selections Stir Fry Vegetables, Chicken Broth (Home Recipe). Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Hard Candies. more...
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2620 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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