Weigh In record (no journal entry) for 12 June 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 5.54g | Prot: 87.34g | Carbs: 116.53g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi. Lunch: Lechuga de Hoja Verde, Cerezas, Patatas Cocidas, Guisantes, La Sirena Lomo de Merluza Austral. more...
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1661 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 22 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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