jasonfahy's Journal, 12 Aug 14

Weigh In record (no journal entry) for 12 August 2014

111.3 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

414 kcal

Fat: 18.00g | Prot: 28.80g | Carbs: 36.00g. Lunch: McDonald's McBistro Southwest Chicken with Grilled Chicken. more...

2984 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week


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jasonfahy's Weight History