patti2842's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

79.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1363 kcal

Fat: 65.54g | Prot: 76.00g | Carbs: 121.20g. Breakfast: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Bacon, Egg. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Bacon, Great Value Fully Cooked Grilled Chicken Breast, Lindt Excellence Intense Orange Dark Chocolate. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...