Weigh In record (no journal entry) for 12 August 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 4.43g | Prot: 5.47g | Carbs: 26.74g.
Breakfast: Tea with Milk and Sugar, Philadelphia Regular Cream Cheese, President's Choice English Muffin Original. more...
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Losing 3.5 kg a Week
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