Weigh In record (no journal entry) for 12 August 2014
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146.1 kg
Lost so far: 17.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 135.45g | Prot: 120.22g | Carbs: 96.96g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Tap Water. Lunch: Navels Oranges, Peach, Red Delicious Apples. Dinner: Cabbage Salad or Coleslaw with Dressing, Food Depot Spoon River Deviled Egg potato salad, Chicken Thigh (Skin Eaten), Pork Spareribs. more...
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5705 kcal
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Exercise:
Sleeping - 5 hours, Resting - 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Driving - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 7.6 kg a Week
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 Comments
12 Aug 14 by member: Deb_N
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