Weigh In record (no journal entry) for 12 August 2014
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 118.27g | Prot: 147.87g | Carbs: 277.16g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Lunch: White Rice, Scrambled Egg (Whole, Cooked), Grilled Chicken. Dinner: Bertucci's Dinner Roll, Bertucci's Pucillo Pizza, Chicken Wing, Caesar Salad with Romaine. Snacks/Other: Peach, Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.0 kg a Week
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