Weigh In record (no journal entry) for 11 June 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 37.73g | Prot: 211.67g | Carbs: 251.45g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fairlife High Protein Chocolate, Coffee (Brewed From Grounds). Afternoon Tea: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Great Value Sliced Carrots, Great Value Sliced New Potatoes, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
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3915 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours. more...
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steady weight
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chrisw77's Weight History
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