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A quick update, we plan to fly on monday as our daughter has made a full recovery.
My calorie average for this month so far is slightly over 1700 and thats what fs says is my intake for weight loss. I plan to bring it down to 1600 calories over the next week.
I think I look the same and clothes all fit so i'm confident that I am maintaining.
As my life goes the cat ruined my tape measure and there's no time to get a new one before we go so measurements are out for the moment too.
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 54.10g | Prot: 129.80g | Carbs: 210.15g.
Breakfast: Mixed Nuts, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Coles Skim Milk. Lunch: Bertolli Olive Oil Spread, Woolworths Bread Roll 4 Seed. Dinner: McCain Superfries Crinkle Cut, Green String Beans, Broccoli, Skinless Chicken Breast. Snacks/Other: Arnott's Tim Tam Original, Cadbury Freddo Treat Size, Arnott's Salada Light Original, Strawberries, Apples. more...
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steady weight
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 Comments
Glad for the news of your daughter's health! In the flight you will do fine on the menu. When you get there, you have a lot of unpacking to do, so don't forget to take breaks and drink your water. Don't forget to eat! ;)
12 Aug 14 by member: Deb_N
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njashka8's Weight History
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