Weigh In record (no journal entry) for 11 June 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.55g | Prot: 109.53g | Carbs: 152.27g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Kiwi, Hacendado Leche Desnatada. Lunch: Salmonete, Mangos, Costa Volcan Guacamole Suave, Hacendado Mozzarella Fresca Light, Hacendado Bonito del Norte en Aceite de Oliva , Tomates, Lechuga. Dinner: Alpro Skyr Style High Protein Fresa, Ciruela, Albaricoques, Cerezas, Hacendado +Proteínas. more...
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1647 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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laboalba's Weight History
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